Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+m
Running	20	11:27:37	70.51	(9:45)	113.47	(6:04)	1693
Orienteering	9	7:55:15	36.7	(12:57)	59.07	(8:03)	1235
Netball	4	6:30:00
Cycling	2	3:55:41	39.95		64.29		980
Strength and Conditioning	4	2:05:00
Stretch and Roll	1	15:00
Total	28	32:08:33	147.16		236.83		3908
[1-5]	28	31:53:33

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Wednesday Feb 27, 2019 #

Note

Had a slight mishap at beerienteering and fell over... Smashed my knee which is now quite bruised and swollen oops. Went to netball training but couldn't run or move very well in general so just had to sit off. Will have to take a few days off exercise I think-.-

Tuesday Feb 26, 2019 #

6 AM

Netball 2:00:00 [1]

7 PM

Running warm up/down 18:39 [2] 3.09 km (6:02 / km)

Up + drills and strides.

Running 16:10 [5] 3.01 km (5:22 / km)

3x1km (~2mins). Horrible. Felt awful so just stuck to 3. Just a warm up for beerienteering really.

Running warm up/down 19:39 [2] 3.26 km (6:02 / km)

Down.

Monday Feb 25, 2019 #

Note
(rest day)

Sunday Feb 24, 2019 #

Event: CompassPoint Scottish Orienteering League 1 (UKOL)

12 PM

Orienteering race 1:36:08 [3] 8.94 km (10:45 / km) +290m 9:15 / km

Running warm up/down 5:27 [1] 0.87 km (6:16 / km)

Saturday Feb 23, 2019 #

Event: British Night Champs weekend

7 PM

Running warm up/down 8:37 [1] 1.42 km (6:04 / km)

Orienteering race 1:38:06 [4] 10.28 km (9:33 / km) +280m 8:24 / km

Running warm up/down 13:31 [1] 1.92 km (7:02 / km)

Thursday Feb 21, 2019 #

10 AM

Cycling 3:25:41 [2] 64.29 km (18.8 kph) +980m

Making a one off appearance with the speedy ladies :O suuuper chill ride, just pootling along really. Surprisingly felt great up the climbs considering I haven't been on a proper ride in so long!!

Wednesday Feb 20, 2019 #

12 PM

Running 49:18 [2] 7.02 km (7:01 / km) +160m 6:18 / km

Home just for a couple days. Drove out to Langsett for a run with mum. Very pleasant, started in a thermal but soon got far too hot.

4 PM

Strength and Conditioning 30:00 [2]

A classic garage (although now living room) circuits with dad.

Tuesday Feb 19, 2019 #

Note
(rest day)

Again... Sleeping all day. British nights at the weekend though so probably not a bad idea to have got some rest in.

Monday Feb 18, 2019 #

Note
(rest day)

In Sheff.

Sunday Feb 17, 2019 #

Note
(rest day)

Travelling to Sheffield for chem eng trip!

Saturday Feb 16, 2019 #

9 AM

Running warm up/down 5:35 [2] 1.03 km (5:25 / km)

Running race 23:34 [4] 5.03 km (4:41 / km) +25m 4:34 / km

Portobello parkrun. Yeee another 45s off my pb from Christmas day!!!

Running warm up/down 5:56 [2] 1.05 km (5:39 / km)

Friday Feb 15, 2019 #

4 PM

Running 19:56 [2] 3.62 km (5:30 / km) +50m 5:09 / km

Thought I'd take today as a bit of a rest day but couldn't resist going out in the sunshine! Short shorts and t-shirt - beaut! A v easy plod round KF from the gym.

Strength and Conditioning 45:00 [3]

Core and arms.

Stretch and Roll 15:00 [0]

Calves have been fab recently so just keeping them in check:)

Thursday Feb 14, 2019 #

6 PM

Running warm up/down 4:10 [2] 0.84 km (4:58 / km) +3m 4:52 / km

Minimal up as was late oops.

Orienteering 24:17 [3] 4.39 km (5:32 / km) +40m 5:17 / km

Tech training round the Exchange/Fountainbridge area. Part of the BW urban course 2. Good fun just not moving as fast as I thought I was...

Running warm up/down 18:06 [2] 3.33 km (5:26 / km) +25m 5:14 / km

Slightly extended warm down round the meadows.

Wednesday Feb 13, 2019 #

1 PM

Netball 1:30:00 [1]

4 PM

Running long 1:19:59 [2] 13.07 km (6:07 / km) +280m 5:32 / km

Blackford and Braids solo. A beautiful day and such a nice route!!! Enjoyed myself rather a lot:) Just plodding along.

Tuesday Feb 12, 2019 #

6 AM

Strength and Conditioning 20:00 [4]

As of 16th Jan but in groups of 3 instead of 4 and only half court sprints instead of full. (this made it a lot quicker)

Netball 1:30:00 [1]

6 PM

Running warm up/down 21:15 [1] 3.42 km (6:13 / km) +30m 5:57 / km

Up and drills.

Running intervals 40:00 [5] 4.71 km (8:30 / km) +280m 6:33 / km

5 x 3mins (3mins) + 4 x 30s (2mins) hills. Not feeling the best after morning training (as per usual) but grinded out the first couple with freya keeping me going. Then she left me and it got a bit difficult by myself but gritted my teeth and kept grinding it out. Managed to keep running on all reps so super happy!!

Running warm up/down 13:55 [1] 1.82 km (7:39 / km) +60m 6:34 / km

Down.

Monday Feb 11, 2019 #

2 PM

Running warm up/down 6:26 [2] 1.2 km (5:22 / km) +5m 5:15 / km

Orienteering 1:00:00 [1] 6.71 km (8:57 / km) +215m 7:42 / km

Some o coaching for the birthday boy on Blackford. (We were actually out for nearer 2 hours)

Running warm up/down 7:42 [2] 1.26 km (6:07 / km) +35m 5:22 / km

Stopped to stroke a friendly kitty:))

Sunday Feb 10, 2019 #

3 PM

Running 57:11 [2] 8.52 km (6:43 / km) +230m 5:55 / km

Seat with Fay and Lucia. Such a lovely sunny day! So nearly warm enough for just a t-shirt... :o legs a bit tired so a bit of a crawl up the climbs but v glad I went.

Saturday Feb 9, 2019 #

Note
(rest day)

An all you can eat buffet kinda day.....

Friday Feb 8, 2019 #

6 PM

Running 43:45 [3] 7.95 km (5:30 / km) +90m 5:13 / km

Lap of KF with aj. Pushing a little faster than usual, especially into the wind back up the hill.

Thursday Feb 7, 2019 #

5 PM

Running 29:35 [2] 5.16 km (5:44 / km) +40m 5:31 / km

Meadows and links with netball captain Claire. Nice and chill.

6 PM

Cycling 30:00 [1]

To fwtn and a bit back before disaster struck and I hit a pothole and got a puncture.... A 50 min walk home for me :((

C • Pot holes 4

7 PM

Orienteering 53:54 [3] 7.33 km (7:21 / km) +170m 6:35 / km

FwtN on Braids. Feeling pretty fresh but just plodding around getting the nav right. Succeeded in this so happy:))

Wednesday Feb 6, 2019 #

2 PM

Running long 1:26:24 [3] 14.72 km (5:52 / km) +220m 5:28 / km

EUOC Long Run! Fab show from the gals: Ro, Alex, Saz and Fay. Also joined by Stanwich and Thomas. Out to Blackford and Hermitage with a Links loop at the end. Laaaaavely:))))

Tuesday Feb 5, 2019 #

Note
(rest day)

Too tired and no motivation. Napped instead...

Monday Feb 4, 2019 #

7 PM

Running 5:17 [1] 0.91 km (5:48 / km)

To gym with Molly.

Strength and Conditioning 30:00 [2]

Core.

Running 17:16 [3] 3.25 km (5:19 / km) +40m 5:00 / km

Spare 20 mins before training so slotted in a couple of miles. Wanted to do more today but once again literally had no time....

8 PM

Netball 1:30:00 [1]

10 PM

Running 7:36 [1] 1.29 km (5:53 / km) +30m 5:17 / km

Home. Stomach feeling awful bc I hadn't eaten oops

Sunday Feb 3, 2019 #

Event: ESOC Sprint-O incorporating Scottish Sprint Championships

11 AM

Running warm up/down 6:55 [1] 1.14 km (6:04 / km)

Orienteering race 19:46 [4] 3.78 km (5:14 / km) +30m 5:02 / km

Running warm up/down 6:20 [1] 1.09 km (5:49 / km)

2 PM

Running warm up/down 6:38 [1] 1.19 km (5:34 / km)

Orienteering race 17:57 [4] 3.5 km (5:08 / km) +30m 4:55 / km

Running warm up/down 5:31 [1] 1.05 km (5:15 / km)

Saturday Feb 2, 2019 #

Event: INT Scottish Night Championships

6 PM

Running warm up/down 7:31 [1] 1.05 km (7:10 / km) +5m 7:00 / km

Orienteering 1:07:49 [3] 9.73 km (6:58 / km) +30m 6:52 / km

Running warm up/down 4:18 [1] 0.73 km (5:53 / km)

Friday Feb 1, 2019 #

4 PM

Running 14:14 [2] 2.44 km (5:50 / km) +60m 5:12 / km

From KB to the Observatory, the long way round.

Orienteering 37:18 [2] 4.41 km (8:27 / km) +150m 7:14 / km

Pedley's training from last night that I missed. A fun route choice course and then some crazy bearings course with only thickets on the map... Bearings actually went very well (bar one control) but the legs were quite short. Obvs no kites out so also stopped at each control and checked the proper map to make sure I was in the right place! Good fun. Called it a day when it got dark.

Running 11:11 [2] 2.01 km (5:34 / km) +25m 5:14 / km

A lil trip back to the top of Blackford then back down Observatory Road to KB.

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