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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending May 20:

activity # timemileskm+mload
  Orienteering1 18:50 2.29(8:13) 3.69(5:06) 2022.6
  Running1 16:08 1.76(9:10) 2.83(5:42) 359.3
  Total1 34:58 4.05(8:38) 6.52(5:22) 5531.9

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Fr

Friday May 20 #

5 PM

Running warm up/down 7:29 intensity: (57 @1) + (6:32 @2) 1.4 km (5:20 / km) +20m 4:59 / km
ahr:148 max:156 shoes: NB Fresh Foam 880v10

Orienteering race 18:50 [4] 3.69 km (5:06 / km) +20m 4:58 / km
ahr:168 max:184 shoes: NB Fresh Foam 880v10

Keswick sprint as part of the mountain festival. A great course planned by Steve B, with 2 laps of the town trials loop (~100m) to start which was a bit weird. Struggled a lot with seeing all the tiny ginnels off the main street and nav was generally very scrappy. My SI air also wasnt enabled so was losing lots of time trying to punch the controls that were all on the floor. But running at an okay pace. 5th.

Running warm up/down 8:39 intensity: (11 @1) + (2:03 @2) + (5:55 @3) + (30 @4) 1.43 km (6:03 / km) +15m 5:45 / km
ahr:170 max:180 shoes: NB Fresh Foam 880v10

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