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Training Log Archive: Lulu

In the 1 days ending Apr 25, 2022:

activity # timemileskm+m
  Running1 32:54 4.06(8:07) 6.53(5:02) 5
  Total1 32:54 4.06(8:07) 6.53(5:02) 5

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Mo

Monday Apr 25, 2022 #

7 PM

Running 32:54 intensity: (20 @1) + (5:06 @2) + (21:31 @3) + (5:55 @4) + (2 @5) 6.53 km (5:02 / km) +5m 5:01 / km
ahr:166 max:192 shoes: NB Fresh Foam 880v10

Meadows. Feeling comfy.

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