Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Apr 2, 2016:

activity

time

miles

Orienteering

52:37

3.05

(17:15)

4.91

(10:43)

215

Running

15:18

1.51

(10:08)

2.43

(6:18)

Total

1:07:55

4.56

(14:53)

7.34

(9:15)

215

1:07

0:00

» now

Saturday Apr 2, 2016 #

Event: LOC weekend - Middle/Long Distance

12 PM

Running warm up/down 9:04 [2] 1.51 km (6:00 / km)

Up to start.

Orienteering race 52:37 [3] 4.91 km (10:43 / km) +215m 8:47 / km

Tarn Hows middle distance, 4.1km. Generally alright just very slow. Few misses here and there but nothing too major. Mud underfoot made it hard going in places.

Running warm up/down 6:14 [2] 0.92 km (6:47 / km)

Down.

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