Orienteering race 47:12 [4] *** 6.31 km (7:29 / km) +195m 6:29 / km
ahr:183 slept:9.5
Midland Champs. W16, 5.7km.
No mistakes of any note. Winning at the road crossing but lost 5 mins to Lucy Haines after that... Think I was running slower than I thought due to heavy legs from yesterday! Still happy with the result of 2nd, ahead of Laura King and Hindle., but wouldve liked to have been a bit faster.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Quickish jog to the start because I think it was longer than advertised... Arrived 1 min before my start :D