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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 26, 2014:

activity # timemileskm+mload
  Orienteering1 47:12 3.92(12:02) 6.31(7:29) 19556.6
  Running1 15:00 1.24(12:04) 2.0(7:30)7.5
  Total1 1:02:12 5.16(12:03) 8.31(7:29) 19564.1
averages - sleep:9.5

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Su

Sunday Oct 26, 2014 #

12 PM

Orienteering race 47:12 [4] *** 6.31 km (7:29 / km) +195m 6:29 / km
ahr:183 slept:9.5

Midland Champs. W16, 5.7km.
No mistakes of any note. Winning at the road crossing but lost 5 mins to Lucy Haines after that... Think I was running slower than I thought due to heavy legs from yesterday! Still happy with the result of 2nd, ahead of Laura King and Hindle., but wouldve liked to have been a bit faster.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Quickish jog to the start because I think it was longer than advertised... Arrived 1 min before my start :D

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