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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 25, 2014:

activity # timemileskm+mload
  Orienteering1 1:25:00 5.24(16:14) 8.43(10:05) 20059.5
  Running1 13:24 1.16(11:36) 1.86(7:12) 209.4
  Total2 1:38:24 6.39(15:23) 10.29(9:34) 22068.9
averages - sleep:7.5

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Sa

Saturday Oct 25, 2014 #

11 AM

Orienteering (YHOA squad) 1:25:00 [3] *** 8.43 km (10:05 / km) +200m 9:01 / km
ahr:175 slept:7.5

Burbage Mines first. Simple, Intermediate and Advanced contours. Mostly went quite well - especially when I was shadowed by Rachael and actually started making plans for legs....

Surprise View next. Only did one of the two loops because me and Michael found a basketball and got a tad distracted oops ;)

Burbage Boulders relay to finish. Two legs of 900m. Definitely found the second easier navigationally! And both of them were extremely tough going underfoot because it was just so brackeny!! D:
4 PM

Running 13:24 [3] 1.86 km (7:12 / km) +20m 6:50 / km

Jog back to the car from the boulders. With Pippa, Dom, Sarah and Evie.

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