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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running2 38:59 4.64(8:24) 7.47(5:13) 100
  Total2 38:59 4.64(8:24) 7.47(5:13) 100
averages - sleep:8.5

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Mo

Monday Oct 20, 2014 #

10 AM

Running intervals (School PEP) 9:43 [5] 2.4 km (4:03 / km)
ahr:171 slept:8.5

FINAL SESSION YAY :D
[{50m x 3, jog back} x 2], 40s rest, 6 sets.
4 PM

Running 29:16 [3] 5.07 km (5:46 / km) +100m 5:15 / km
ahr:180

Digley. Under 30 :D

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