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Training Log Archive: StephHurry

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Road run1 34:01 3.29(10:20) 5.3(6:25) 55
  Total1 34:01 3.29(10:20) 5.3(6:25) 55

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MoTuWeThFrSaSu

Saturday Feb 2, 2019 #

8 AM

Road run 34:01 intensity: (1:12 @2) + (8:03 @3) + (24:39 @4) + (7 @5) 5.3 km (6:25 / km) +55m 6:06 / km
ahr:161 max:176 shoes: New Balance - Fresh Foam Navy

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