In the 7 days ending Jan 20, 2019:
Road run 3:12:03 intensity: (38 @0) + (3:43 @1) + (21:41 @2) + (39:52 @3) + (1:45:33 @4) + (20:36 @5) 32.16 km (5:58 / km) +576m 5:29 / km ahr:160 max:185 shoes: New Balance - Fresh Foam Navy
Road run 1:33:55 intensity: (1:02 @1) + (2:56 @2) + (14:36 @3) + (1:01:55 @4) + (13:26 @5) 15.49 km (6:04 / km) +241m 5:37 / km ahr:165 max:187 shoes: New Balance - Fresh Foam Navy
Road run 1:35:06 intensity: (19 @1) + (1:17 @2) + (28:43 @3) + (1:01:57 @4) + (2:50 @5) 15.01 km (6:20 / km) +325m 5:43 / km ahr:163 max:185 shoes: New Balance - Fresh Foam Navy
Road run 1:31:50 intensity: (38 @0) + (43 @1) + (16:55 @2) + (58:31 @3) + (14:43 @4) + (20 @5) 15.02 km (6:07 / km) +296m 5:34 / km ahr:148 max:184 shoes: New Balance - Fresh Foam Navy
Road run (Track) 1:05:00 [3] 12.0 km (5:25 / km) shoes: New Balance - Fresh Foam Navy
« Earlier | Later »