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Training Log Archive: StephHurry

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Road run5 8:57:54 55.73(9:39) 89.68(6:00) 1439
  Total5 8:57:54 55.73(9:39) 89.68(6:00) 1439
  [1-5]5 8:56:38

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

5 AM

Road run 3:12:03 intensity: (38 @0) + (3:43 @1) + (21:41 @2) + (39:52 @3) + (1:45:33 @4) + (20:36 @5) 32.16 km (5:58 / km) +576m 5:29 / km
ahr:160 max:185 shoes: New Balance - Fresh Foam Navy

Saturday Jan 19, 2019 #

5 AM

Road run 1:33:55 intensity: (1:02 @1) + (2:56 @2) + (14:36 @3) + (1:01:55 @4) + (13:26 @5) 15.49 km (6:04 / km) +241m 5:37 / km
ahr:165 max:187 shoes: New Balance - Fresh Foam Navy

Thursday Jan 17, 2019 #

5 AM

Road run 1:35:06 intensity: (19 @1) + (1:17 @2) + (28:43 @3) + (1:01:57 @4) + (2:50 @5) 15.01 km (6:20 / km) +325m 5:43 / km
ahr:163 max:185 shoes: New Balance - Fresh Foam Navy

Wednesday Jan 16, 2019 #

6 PM

Road run 1:31:50 intensity: (38 @0) + (43 @1) + (16:55 @2) + (58:31 @3) + (14:43 @4) + (20 @5) 15.02 km (6:07 / km) +296m 5:34 / km
ahr:148 max:184 shoes: New Balance - Fresh Foam Navy

Tuesday Jan 15, 2019 #

Road run (Track) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: New Balance - Fresh Foam Navy

5x1km intervals + 3km warm up and 2km cool down

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