Training Log Archive: StephHurry

Yoga (Hot Flow) 1:00:00 [3]

Road run 2:03:30 [3] 24.3 km (5:05 / km) +377m 4:43 / km
ahr:163 max:193 shoes: Bumble bee Asics

Orienteering 45:04 [3] 5.09 km (8:51 / km) +56m 8:23 / km
ahr:137 max:170 shoes: Bumble bee Asics

Yoga (Yin) 1:15:00 [3]

Road run 1:02:29 [3] 10.63 km (5:53 / km) +243m 5:17 / km
ahr:142 max:187 shoes: Mauve - Saucony Everun

Road run 2:01:05 [3] 23.54 km (5:09 / km) +363m 4:47 / km
ahr:167 max:195 shoes: Mauve - Saucony Everun

Road run 1:08:26 [3] 11.36 km (6:02 / km) +151m 5:39 / km
ahr:146 max:182 shoes: Mauve - Saucony Everun

Road run 18:06 [3] 3.27 km (5:32 / km) +51m 5:08 / km
ahr:147 max:168 shoes: Mauve - Saucony Everun

Road run (Track) 42:00 8.61 km (4:53 / km) +6m 4:52 / km
ahr:150 max:176 shoes: Mauve - Saucony Everun

Road run 2:00 [3] 0.33 km (6:04 / km)
ahr:141 max:183

Road run 1:35:14 [3] 17.16 km (5:33 / km) +365m 5:01 / km
ahr:159 max:188 shoes: Mauve - Saucony Everun

Road run 43:32 [3] 8.18 km (5:19 / km) +155m 4:52 / km
ahr:152 max:184 shoes: Mauve - Saucony Everun