Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StephHurry

In the 7 days ending Jan 3, 2016:

activity

time

miles

Orienteering

9:18:51

21.69

(25:46)

34.9

(16:01)

Road run

3:01:04

23.92

(7:34)

38.5

(4:42)

Trail Run

1:00:00

5.9

(10:10)

9.5

(6:19)

Total

13:19:55

51.51

(15:32)

82.9

(9:39)

4:17

0:00

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Sunday Jan 3, 2016 #

Road run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Purple Asics Gel Nimbus

Ran down the hill from Kaapsche Hoop toward Nelspruit.
Approximate distance because my watch battery has gone flat.

Orienteering 27:39 [3] 4.0 km (6:55 / km)

Ngodwana sprint event. Last day of the big five. Felt like a significant improvement over the forest events.

W21E - Splits

Saturday Jan 2, 2016 #

Road run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Purple Asics Gel Nimbus

Ran up into the "Berlin" forest near Kaapsche Hoop with Atilla. Atilla ran off lead until he started chasing the wild horses and had to be reigned in.

Orienteering 1:30:00 [2] 5.0 km (18:00 / km)

Pear Orchard

Open Med - Splits

Thursday Dec 31, 2015 #

Road run 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Purple Asics Gel Nimbus

Ran out of Kaapsche Hoop and down (and up) the hill behind the rockery with Atilla.

Orienteering 3:17:00 [2] 12.0 km (16:25 / km)

Forest

W21E - Splits

Wednesday Dec 30, 2015 #

Trail Run 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Purple Asics Gel Nimbus

Warm up run up and down the hill to the start of the orienteering.

Orienteering 1:07:00 [3] 5.0 km (13:24 / km)

Kaapsche Hoop

W21E - Splits

Tuesday Dec 29, 2015 #

Orienteering 2:57:12 [2] 8.9 km (19:55 / km)

Orienteering in the rocks in Kaapschehoop.
Let's just say I didn't set any records but I made it back alive.

Road run 1:04 [3] 10.0 km (6 / km)
shoes: Purple Asics Gel Nimbus

Kaapschehoop. Ran up the hill into the forest with Atilla and Leia.

W21E - Splits

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