Training Log Archive: brycecIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
9 AM
Mountain Biking race (Aus MTBO Champs - Sprint) 45:37 [4] 11.05 km (14.5 kph) +108m
ahr:156 max:177 shoes: Giro Privateer
1 PM
Mountain Biking race (Aus MTBO Champs - Middle) 1:26:29 [4] 19.1 km (13.3 kph) +216m
ahr:160 max:179 shoes: Giro Privateer
Friday Oct 14, 2016 #
9 AM
Mountain Biking (Rogaine Setting) 3:57:48 [2] 27.6 km (7.0 kph) +422m
ahr:130 max:180 shoes: Giro Privateer
Big session finding control sites for novelty - got majority done in this section before having a quick break for lunch.
good warmup (destroying legs) for this weekend.
good warmup (destroying legs) for this weekend.
1 PM
Mountain Biking (Rogaine Setting) 1:28:07 [2] 12.7 km (8.6 kph) +175m
ahr:133 max:167 shoes: Giro Privateer
Finished sweeping the course - I think.
Need to go back and place all the controls on the map and see if there is any gaps or any overlaps. (there is a lot of controls).
Need to go back and place all the controls on the map and see if there is any gaps or any overlaps. (there is a lot of controls).
Sunday Oct 9, 2016 #
9 AM
Orienteering race (Metro - City Beach North) 1:14:11 [3] 8.45 km (8:47 / km) +163m 8:00 / km
ahr:166 max:181 shoes: ASICS GEL - Nimbus 17