Training Log Archive: brycecIn the 7 days ending Jun 5, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking race (MTBO - Dryandra) 2:07:59 [3] 32.07 km (15.0 kph) +511m
ahr:147 max:171 shoes: Giro Privateer
Orienteering race (Foot-O Dryandra) 1:30:31 [3] 9.03 km (10:01 / km) +179m 9:07 / km
ahr:152 max:173 shoes: Salomon XA Pro 3d M+
Running (Long Night Run) 1:12:56 [3] 11.67 km (6:15 / km) +173m 5:49 / km
ahr:157 max:173 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to Work) 20:54 [3] 7.31 km (21.0 kph) +102m
ahr:148 max:176 shoes: Giro Privateer
Road Bike (Commute - To Home) 19:20 [3] 7.58 km (23.5 kph) +57m
ahr:137 max:157 shoes: Giro Privateer
Road Bike (Commute to Work) 25:52 [3] 7.31 km (17.0 kph) +101m
ahr:131 max:159 shoes: Giro Privateer