Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 9 days ending Jul 30, 2016:

activity # timemileskm+m
  Bike20 5:09:21 45.77(6:45) 73.67(4:12) 777
  Orienteering3 2:03:11 6.59(18:41) 10.61(11:37) 180
  Road running2 11:36 0.64(18:00) 1.04(11:11) 324
  Total22 7:24:08 53.01(8:23) 85.31(5:12) 1281

«»
1:47
0:00
» now
FrSaSuMoTuWeThFrSa

Saturday Jul 30, 2016 #

Note

Travel day back from Sälen to Borlänge after cleaning out the cabin. Very much traffic the first part down to Sälens by and a bit further on but quite reasonable after all. Stopped at a very nice cafe in Snöå Bruk before the final stretch back home. After unpacking and getting a bit organized we continued to Ludvika later in the evening.

Friday Jul 29, 2016 #

9 AM

Bike 1:29:44 intensity: (41:52 @1) + (27:23 @2) + (20:29 @3) 28.64 km (3:08 / km) +361m 2:57 / km
ahr:105 max:133

Before watching the finish of Day 5 I went for a longish bike trip: to Hemfjällstangen/Transtrand (through the competition area), Gamla Fjällvägen to Sälens by and then the last tough uphill back to our cabin at Sälfjällstorget.
The climb was tough enough for me but looking at the numbers it´s really nothing compared to what they do in TDF almost daily for three weeks. 160 m of climb that I thought was steep from KM 23.5 to KM 26 and then a more gentle uphill the last 2 KM - so altogether it was enough to break a sweat...
12 PM

Bike 6:13 [1] 2.23 km (2:47 / km) +1m 2:47 / km

Last time down to O-ringentorget to watch the Finish for Day 5...
2 PM

Bike 12:00 [1] 1.82 km (6:36 / km) +15m 6:20 / km

...and last time back to the cabin...

Thursday Jul 28, 2016 #

9 AM

Bike 10:13 [1] 2.21 km (4:38 / km)

Down to O-ringentorget to the finish area for Day 4.

Road running warm up/down 6:00 intensity: (5:27 @1) + (33 @2) 0.5 km (12:00 / km) +299m 3:00 / km
ahr:71 max:109 shoes: Icebug Spirit OLX 6-2016

Easy warm-up jog to the ski-lift taking us uphill to the start - climb recorded is obviously not for the running part. 15+ minutes waiting in line + 9:30 going up the ski lift.

Orienteering race 44:56 intensity: (1:33 @1) + (26:55 @2) + (16:10 @3) + (18 @4) 3.59 km (12:31 / km) +15m 12:15 / km
ahr:115 max:136 shoes: Icebug Spirit OLX 6-2016

O-ringen, Etapp 4 - Open 7
2 PM

Bike 9:21 [1] 1.95 km (4:48 / km) +18m 4:36 / km

...back up after the race...

Wednesday Jul 27, 2016 #

6 PM

Bike 9:54 [1] 2.37 km (4:10 / km) +9m 4:06 / km

To Gubbmyren for dinner with the US gang. A very nice evening with good food.
9 PM

Bike 15:30 [1] 2.46 km (6:17 / km) +56m 5:39 / km

...and back up the hill agan...

Tuesday Jul 26, 2016 #

9 AM

Bike 3:06 [1] 0.85 km (3:40 / km)

Down to the O-ringen bus to Högfjällshotellet
10 AM

Orienteering race 47:30 intensity: (12 @1) + (22:26 @2) + (23:17 @3) + (1:35 @4) 3.79 km (12:32 / km) +119m 10:50 / km
ahr:120 max:137 shoes: Icebug Spirit OLX 6-2016

O-ringen, Etapp 3 - Open 7
2 PM

Bike 4:13 [1] 0.78 km (5:23 / km) +3m 5:17 / km

...and back to the cabin from the bus after the race
7 PM

Bike 7:46 [1] 2.06 km (3:47 / km) +1m 3:46 / km

Down to O-ringentorget to watch the Elite Sprint.
9 PM

Bike 11:43 [1] 1.81 km (6:29 / km) +16m 6:12 / km

...and back up again after the sprint.

Monday Jul 25, 2016 #

9 AM

Bike 30:34 intensity: (8:18 @1) + (8:46 @2) + (12:38 @3) + (52 @4) 5.59 km (5:28 / km) +208m 4:36 / km
ahr:114 max:137

O-ringen, Day 2 - biking from our cabin to the arena at Högfjällshotellet. Gradual uphill most of the way with two very steep parts around 2.5K where I had to get off and walk for a bit.
3 PM

Bike 17:25 intensity: (13:43 @1) + (3:42 @2) 5.29 km (3:18 / km) +31m 3:12 / km
ahr:89 max:113

Back down from Högfjällshotellet - obviously mostly downhill this way so not much training - got some mechanical problems and had to stop just before the up-hill section...

Bike 3:48 intensity: (1:14 @1) + (2:19 @2) + (15 @3) 0.45 km (8:30 / km) +9m 7:43 / km
ahr:111 max:122

...so this was the last little bit back to the cabin after getting started again.
5 PM

Bike 8:54 [1] 2.02 km (4:25 / km)

Down to O-ringentorget to have supper at the Oringen buffet with Olivestams.
9 PM

Bike 15:31 [1] 2.61 km (5:57 / km) +16m 5:46 / km

...and back from their cabin up the hill to ours

Sunday Jul 24, 2016 #

8 AM

Bike 3:45 [1] 0.95 km (3:56 / km) +3m 3:52 / km

Down to the O-ringen bus to Högfjällshotellet
9 AM

Road running warm up/down 5:36 intensity: (1:20 @1) + (3:36 @2) + (40 @3) 0.54 km (10:26 / km) +25m 8:28 / km
ahr:105 max:130 shoes: Icebug Spirit OLX 6-2016

Easy jog to the start
C • Wed 1

Orienteering race 30:45 intensity: (13 @1) + (20 @2) + (15:00 @3) + (14:26 @4) + (46 @5) 3.23 km (9:31 / km) +46m 8:53 / km
ahr:132 max:154

O-ringen, Etapp 1 - Open 7
2 PM

Bike 4:24 [1] 0.87 km (5:05 / km) +7m 4:53 / km

Back to the cabin from the bus after the race
4 PM

Bike 7:12 [1] 1.95 km (3:42 / km)

Down to O-ringentorget
6 PM

Bike 15:09 [1] 2.04 km (7:27 / km) +14m 7:12 / km

...and back again...
8 PM

Bike 12:10 [1] 2.73 km (4:27 / km) +9m 4:23 / km

To Gubbmyren to see if I could find the cabin where the Saegers and the Lux´s stayed... (yes)

Bike 10:46 [1] 2.0 km (5:23 / km)

Back up the hill after a quick visit - walking the first part accompanied by Bob and Beth Lux.

Saturday Jul 23, 2016 #

Event: O-Ringen 2016
 

« Earlier | Later »