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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 9 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering3 2:54:05 6.96 11.2 115
  Trail running2 17:29 1.48(11:50) 2.38(7:21) 46
  Total3 3:11:34 8.43 13.57 161

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Friday Jul 29, 2011 #

Orienteering race 1:10:00 [3]
shoes: Inov-8 Oroc 280

O-ringen, Day 5 - Open 8 in Mohed
My Garmin failed me today - not enough battery power left so I ran without it.
Correct time and distance will be added later...

Thursday Jul 28, 2011 #

12 PM

Trail running warm up/down 10:36 intensity: (1:16 @1) + (2:22 @2) + (5:56 @3) + (1:02 @4) 1.36 km (7:48 / km) +41m 6:46 / km
ahr:123 max:136

Orienteering 55:38 intensity: (4:32 @1) + (3:31 @2) + (28:08 @3) + (18:09 @4) + (1:18 @5) 5.53 km (10:04 / km) +64m 9:31 / km
ahr:131 max:154 shoes: Inov-8 Oroc 280

O-ringen, Day 4 - Open 8 in Bergvik

Wednesday Jul 27, 2011 #

Note

I have been busy the past two weeks with renovating our kitchen so lack of time and a tired body have interfered more with my training than I would like. Still a few final touches to get done in the kitchen, but the tricky parts are finished (I hope).
Going to O-ringen Thursday-Friday to run a couple of Open courses and meet some people.

Monday Jul 25, 2011 #

11 AM

Trail running warm up/down 6:53 intensity: (22 @1) + (1:41 @2) + (4:50 @3) 1.02 km (6:46 / km) +5m 6:36 / km
ahr:120 max:132 shoes: Inov-8 Oroc 280

Short warm-up to the start and a little ways back on the trail again.

Orienteering race 48:27 intensity: (2:12 @1) + (4:31 @2) + (13:24 @3) + (25:28 @4) + (2:52 @5) 5.67 km (8:33 / km) +51m 8:11 / km
ahr:135 max:158 shoes: Inov-8 Oroc 280

O-ringen, Day 2 - Open 8 in Glössbo

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 

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