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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering2 2:12:42 6.26(21:12) 10.07(13:10) 181
  Trail running1 3:31 0.23(15:08) 0.37(9:24)
  Total2 2:16:13 6.49(20:59) 10.45(13:02) 181

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TuWeThFrSaSuMo

Monday Aug 3, 2015 #

2 PM

Orienteering race 1:03:33 intensity: (57 @1) + (40:29 @2) + (22:07 @3) 3.97 km (16:01 / km) +115m 13:59 / km
ahr:116 max:133


S6D - Day 2 Strathfarrar - C21 - Splits

Sunday Aug 2, 2015 #

10 AM

Trail running warm up/down 3:31 intensity: (22 @1) + (51 @2) + (1:01 @3) + (1:17 @4) 0.37 km (9:24 / km)
ahr:125 max:148

Orienteering race 1:09:09 intensity: (39 @1) + (13:39 @2) + (40:55 @3) + (13:56 @4) 6.11 km (11:19 / km) +66m 10:44 / km
ahr:126 max:143


S6D - Day 1 Achagour - C21 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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