Training Log Archive: buboIn the 7 days ending Oct 9, 2011:
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Saturday Oct 8, 2011 #
Event: 25Manna
12 PM
Orienteering race 1:03:12 *** 6.28 km (10:04 / km) +78m 9:28 / km
ahr:135 max:160 shoes: Inov-8 Oroc 280
25-manna, leg 7
(last parallel leg)
I accidentally started my FR again when going to the showers so there´s quite a bit of extra data... [Will be edited later, maybe]
(last parallel leg)
I accidentally started my FR again when going to the showers so there´s quite a bit of extra data... [Will be edited later, maybe]
Wednesday Oct 5, 2011 #
6 PM
Roller skiing - classic (DP) 45:23 11.19 km (4:03 / km) +32m 4:00 / km
ahr:116 max:129 shoes: Salomon Skate 2007
Another roller skiing session after work. Days are now getting shorter and it is basically dark by 7 PM so it won´t be long until this has to be done in the dark or - even better - in the daytime. There are some areas with good bike paths with street lights, so it will still be possible to go without a headlamp.
Felt very good today already from the start and tried to make it a new best time. Conditions were fine, a bit chilly but no wind and managed to keep it up all the way. Seems like this was a new record for this course by about 30 seconds [Edit: It was only 8 seconds]- but not the fastest pace I´ve done (the sessions in Ludvika generally have been a couple of seconds faster per km).
Felt very good today already from the start and tried to make it a new best time. Conditions were fine, a bit chilly but no wind and managed to keep it up all the way. Seems like this was a new record for this course by about 30 seconds [Edit: It was only 8 seconds]- but not the fastest pace I´ve done (the sessions in Ludvika generally have been a couple of seconds faster per km).
Tuesday Oct 4, 2011 #
6 PM
Roller skiing - classic 54:36 12.72 km (4:17 / km) +67m 4:11 / km
ahr:118 max:136 shoes: Salomon Skate 2007
Roller skiing instead of running tonight at TNT. Trying to rest my injured foot a bit.
Skräddarbacken-Trönö, out-and-back. Very fast on the way out with a slight downhill and wind in my back - considerably slower on the way back + plus the steep final uphill. 24 minutes out and 30 minutes back shows the difference in effort.
Skräddarbacken-Trönö, out-and-back. Very fast on the way out with a slight downhill and wind in my back - considerably slower on the way back + plus the steep final uphill. 24 minutes out and 30 minutes back shows the difference in effort.
Monday Oct 3, 2011 #
OCAD/Sportident/MeOS 1:00 [0]
Preparing SI units for Pavlo, but it turned out he won´t need them until next week - change of plans...