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Training Log Archive: bubo

In the 11 days ending Jul 14, 2014:

activity # timemileskm+m
  Orienteering6 4:48:05 14.2(20:17) 22.86(12:36) 765
  Trail running3 56:12 3.05(18:27) 4.9(11:28) 64
  Road running3 53:53 2.31(23:21) 3.71(14:30) 275
  Total6 6:38:10 19.56(20:22) 31.48(12:39) 1104
  [1-5]6 5:08:13

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Saturday Jul 12, 2014 #

10 AM

Trail running warm up/down 7:12 intensity: (3:22 @1) + (3:10 @2) + (40 @3) 0.83 km (8:40 / km) +19m 7:47 / km
ahr:79 max:125 shoes: Icebugs BU-grip 2013

Easy jog/walk to the start.

Orienteering race 56:08 intensity: (3:46 @1) + (58 @2) + (51:24 @3) 3.45 km (16:15 / km) +222m 12:18 / km
ahr:53 max:105

Thursday Jul 10, 2014 #

11 AM

Road running warm up/down 23:21 intensity: (19:24 @0) + (1:55 @1) + (2:02 @2) 1.05 km (22:17 / km) +188m 11:45 / km
ahr:64 max:118 shoes: Icebugs BU-grip 2013

Orienteering race 1:00:41 intensity: (58:02 @0) + (58 @1) + (1:41 @2) 5.56 km (10:55 / km) +138m 9:42 / km
ahr:55 max:105 shoes: Icebugs BU-grip 2013

Wednesday Jul 9, 2014 #

10 AM

Trail running 26:44 intensity: (8:07 @0) + (6:03 @1) + (8:02 @2) + (4:18 @3) + (14 @4) 2.69 km (9:56 / km) +43m 9:12 / km
ahr:97 max:134

Orienteering race 57:33 intensity: (3:23 @0) + (10:08 @1) + (26:25 @2) + (13:50 @3) + (3:47 @4) 4.34 km (13:15 / km) +128m 11:33 / km
ahr:111 max:142 shoes: Icebugs BU-grip 2013

Monday Jul 7, 2014 #

11 AM

Road running warm up/down 14:30 intensity: (1:01 @0) + (3:19 @1) + (6:52 @2) + (3:18 @3) 1.73 km (8:23 / km) +37m 7:34 / km
ahr:107 max:132 shoes: Asics Gel Fuji Trabuco 2013

Orienteering race (sprint) 19:07 intensity: (10:24 @1) + (6:51 @2) + (1:39 @3) + (13 @4) 2.64 km (7:15 / km) +41m 6:44 / km
ahr:99 max:140 shoes: Asics Gel Fuji Trabuco 2013

Sunday Jul 6, 2014 #

1 PM

Trail running warm up/down 22:16 intensity: (15:04 @1) + (6:40 @2) + (32 @3) 1.38 km (16:08 / km) +2m 16:01 / km
ahr:95 max:127

Orienteering race 54:22 intensity: (3:05 @1) + (20:47 @2) + (17:38 @3) + (12:52 @4) 3.53 km (15:25 / km) +146m 12:46 / km
ahr:121 max:145

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Note

WOC Sprint in Venice

Bus from Bertoldi/Lavarone and boat from the bus station to the WOC arena. There was an Open sprint event, but we didn´t run in that. Birgit injured her knee on Day 3 of the Innsbruck races and had problems even walking.
We took a minor walking tour of the area just around the arena - which later turned out to be the actual competiton area - and enjoyed the unique environment with old buildings and bridges. Had pizza and later coffee and gelato before the sprint final started.

Friday Jul 4, 2014 #

10 AM

Road running warm up/down 16:02 intensity: (10:10 @1) + (3:30 @2) + (2:22 @3) 0.94 km (17:08 / km) +50m 13:31 / km
ahr:88 max:123

Orienteering race 40:14 intensity: (29 @1) + (5:56 @2) + (22:34 @3) + (11:15 @4) 3.33 km (12:04 / km) +90m 10:38 / km
ahr:129 max:148 shoes: Icebugs BU-grip 2013

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