Walk 1:20:14 [1] 4.56 km (17:36 / km) +80m 16:11 / km
On the return trip I went along some other trails to see a bit more of the terrain in the area before going back out on the roads where I took a different alternative back into Dedham.
In general I think it´s an interesting small area for at least a training map - suitable for middle distance type orienteering. The forest seemed to be open and runnable enough, there were lots of rock features (rocky ground, boulders, cliffs) and also enough knolls and other contour features to make it worthwhile.
In retrospect this may not have been the best way to prepare for the training tonight since it eventually turned into a two hour walk in the mid-day sun.