Training Log Archive: buboIn the 1 days ending Sep 13, 2016:
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Tuesday Sep 13, 2016 #
12 PM
Trail running 1:04:59 5.23 km (12:25 / km) +225m 10:13 / km
ahr:113 max:136 shoes: New Balance (Anders' shoes)
Went with Jeff to Blue Hills for a trail run where he did his usual 10,5 km loop while I aimed for half that distance.
Started out just behind Jeff but felt already after the first uphill section about 200 m into the run that I still have a long way to go. Since this is only my second training run this year that has not been orienteering nothing else is to be expected.
Managed to jog/walk for about 25 minutes before the trail turned too rough for me and I started walking. VERY rocky in places both uphill and downhill made for some slow going! Basically walked for the next half hour to the top of Big Blue Hill before I could start running again on the last trail section back to the car.
Another run without the knee brace that was actually quite OK in that respect.
Started out just behind Jeff but felt already after the first uphill section about 200 m into the run that I still have a long way to go. Since this is only my second training run this year that has not been orienteering nothing else is to be expected.
Managed to jog/walk for about 25 minutes before the trail turned too rough for me and I started walking. VERY rocky in places both uphill and downhill made for some slow going! Basically walked for the next half hour to the top of Big Blue Hill before I could start running again on the last trail section back to the car.
Another run without the knee brace that was actually quite OK in that respect.