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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chelsealuttrall

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Total0 
averages - sleep:7.5 weight:142lbs

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Friday Oct 18, 2013 #

Note
slept:7.0

Notes regarding plan:

October is my unstructured, fun workout time.
Come November, I get back on it. Training hard and incorporating as many cheap races as possible....snowshoe, singe-event races.

4 bike workouts, 4 run workouts, 4 paddle workouts per week.

1: Long Session, 2: Easy/Recovery Session, 3: Skills-based Session - may also include researching and practicing certain items. 4: Interval Session - hard runs, tempo, track workouts, hills.

Paddle workouts may need to be weights if frozen, but as soon as possible, get on water.

Wednesday Oct 16, 2013 #

4 PM

Note
slept:8.0 weight:142lbs (injured) (sick) (rest day)

This is a test entry. I'm going to try to start using Attackpoint as my training journal....because right now I use it sporadically at best. I'll probably begin recording consistently again beginning November. In the meantime, I'm going play outside & learn how to use Attackpoint to it's fullest. Now....let's see what this post looks like and where it goes when I click on submit....

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