Training Log Archive: AdamLIn the 7 days ending Oct 21, 2013:
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Sunday Oct 20, 2013 #
10 AM
Run race (Fell) 1:45:42 [5] 8.93 mi (11:50 / mi) +1012m 8:45 / mi
spiked:5/5c shoes: Inov-8 MudClaw 300
British Fell Relays - Leg Two
Ugh - hail and 70mph winds on the tops. Some seriously stiff climbing, including a 1km stretch that took 20 minutes. Got passed by Angela Mudge on that section, who was storming up the climb. Seriously impressive.
Rob Jebb and Ian Holmes did the leg 29 minutes faster than we did.
Splits
--------
29:12 53:35 1:07:20 1:28:14 1:38:48 1:46:46
29:12 24:23 13:45 20:54 10:34 7:58
For comparison, Jebb & Holmes' splits
--------
23:02 40:02 50:38 1:04:45 1:12:41 1:17:58
23:02 17:00 10:36 14:07 7:56 5:17
Ugh - hail and 70mph winds on the tops. Some seriously stiff climbing, including a 1km stretch that took 20 minutes. Got passed by Angela Mudge on that section, who was storming up the climb. Seriously impressive.
Rob Jebb and Ian Holmes did the leg 29 minutes faster than we did.
Splits
--------
29:12 53:35 1:07:20 1:28:14 1:38:48 1:46:46
29:12 24:23 13:45 20:54 10:34 7:58
For comparison, Jebb & Holmes' splits
--------
23:02 40:02 50:38 1:04:45 1:12:41 1:17:58
23:02 17:00 10:36 14:07 7:56 5:17
Saturday Oct 19, 2013 #
3 PM
Run 35:03 4.36 mi (8:02 / mi) +13m 7:58 / mi
ahr:146 max:162 shoes: New Balance 625
Gentle run pushing Megan.
Friday Oct 18, 2013 #
2 PM
Run hills (XC) 47:27 6.34 mi (7:29 / mi) +10m 7:27 / mi
ahr:157 max:173 shoes: Inov-8 RocLite 295
What passes for hills around here at least. 7 reps on the back of Pestfurlong Hill.
Thursday Oct 17, 2013 #
4 PM
Run (Commute) 42:38 5.42 mi (7:52 / mi) +11m 7:49 / mi
ahr:146 max:161 shoes: New Balance 625
Tuesday Oct 15, 2013 #
10 AM
Run 39:33 5.82 mi (6:48 / mi) +4m 6:47 / mi
ahr:158 max:177 shoes: New Balance 625
Pre train training