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Training Log Archive: Trisha

In the 7 days ending May 25, 2013:

activity

time

miles

Long Slow Distance Run

1:46:51

9.83

(10:52)

15.82

(6:45)

Cycling

1:36:08

21.08

(4:34)

33.92

(2:50)

Swim

1:05:00

1.2

(54:10)

1.93

(33:40)

Run

58:50

5.5

(10:42)

8.85

(6:39)

Orienteering

52:00

3.0

(17:20)

4.83

(10:46)

Total

6:18:49

40.61

(9:20)

65.35

(5:48)

1:46

0:00

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Saturday May 25, 2013 #

10 AM

Orienteering 52:00 [3] 3.0 mi (17:20 / mi)

O at Nobscot Boyscout Reservation. The woods were very wet since it had been raining. I started wearing my rain coat but got warm and the rain lessened, so I took it off. I had to stop several times to tighten it around my waist.

Brown - Splits

Friday May 24, 2013 #

3 PM

Swim 1:05:00 [3] 1.2 mi (54:10 / mi)

I swam 2100 yards at the YMCA.

Thursday May 23, 2013 #

3 PM

Long Slow Distance Run 1:46:51 [3] 9.83 mi (10:52 / mi)

I ran the first 5 miles and then called home to see what the weather was going to be. It was cloudy and humid. The wind was picking up and I wanted to be sure a thunder storm was not near. Mary checked the radar on the computer and then I continued the rest of my long run.

http://www.gmap-pedometer.com/?r=5942894

Wednesday May 22, 2013 #

4 PM

Cycling 1:36:08 [3] 21.08 mi (4:34 / mi)

http://www.gmap-pedometer.com/?r=5941888

Monday May 20, 2013 #

2 PM

Run 58:50 [3] 5.5 mi (10:42 / mi)

I ran around the lake.

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