Training Log Archive: MooseMorris

In the 7 days ending Oct 1, 2016:

activity

time

miles

Running

1:25:00

8.39

(10:08)

13.5

(6:18)

Strength Training

1:00:00

Total

2:25:00

8.39

13.5

1:25

0:00

2 PM

Running long (Blueys to 7 Mile Return) 1:25:00 [4] 13.5 km (6:18 / km)

Run from Blueys Beach to 7 Mile Beach via Booti Booti and return. Booti Booti is a nasty hill, but it's an amazing run.

7 PM

Strength Training (RunStrong) 1:00:00 [5]