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Training Log Archive: MooseMorris

In the 7 days ending Feb 17, 2016:

activity # timemileskm+m
  Cycling7 2:05:34 30.39(4:08) 48.9(2:34)
  Running2 52:02 6.84(7:37) 11.0(4:44)
  Orienteering1 22:26 3.18(7:03) 5.12(4:23)
  Total8 3:20:02 40.4(4:57) 65.02(3:05)

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ThFrSaSuMoTuWe

Wednesday Feb 17, 2016 #

8 AM

Cycling (Uni) 18:37 [3] 7.3 km (2:33 / km)
ahr:139 max:161

4 PM

Cycling (Home) 16:48 [3] 7.0 km (2:24 / km)
ahr:139 max:165

6 PM

Orienteering race (Stephenson Park O) 22:26 [5] 5.12 km (4:23 / km)
ahr:174 max:184 shoes: Sauchony Guide 7

Pretty good run. I thought I started too fast and faded toward the end, but according to the splits that wasn't the case. On 9-->10, I didn't even think of the SW gap which was the shorter route, but took the route with the least climb (past 11). It probably only cost me 10s though.

Long - Splits

Monday Feb 15, 2016 #

9 AM

Cycling (Uni) 18:26 [4] 7.3 km (2:32 / km)
ahr:144 max:166

Running (5K) 25:00 [4] 5.0 km (5:00 / km)
ahr:162 max:173 shoes: Sauchony Guide 7

Cycling (Home) 17:40 [3] 7.0 km (2:31 / km)
ahr:136 max:158

Saturday Feb 13, 2016 #

7 AM

Cycling (Home to ParkRun) 9:32 [3] 3.0 km (3:11 / km)
ahr:120 max:143

8 AM

Running race (Newy ParkRun) 21:06 [5] 5.0 km (4:13 / km)
ahr:167 max:184 shoes: Sauchony Guide 7

Much better race than a few weeks ago. Self seeded about right. Just went with everyone for the first 500m, then eased off and let a lot of people go by. But I caught most of them on the return.

500m splits:
2:01
2:09
2:10
2:11
2:06
2:10
2:06
2:06
2:02
1:50
+10s for extra 60m

Running warm up/down 5:56 [3] 1.0 km (5:56 / km)
ahr:148 max:156 shoes: Sauchony Guide 7

Cool down with Josh, Alex, and Rob.

Cycling (ParkRun to Home) 9:50 [3] 3.0 km (3:17 / km)
ahr:126 max:148

Friday Feb 12, 2016 #

8 AM

Cycling (To Uni) 18:07 [5] 7.3 km (2:29 / km)
ahr:134 max:166

Pushed hard. I'm always amazed at the difference in my heart rate between running and cycling when I feel like my perceived effort level seems to be the same.
4 PM

Cycling (Home) 16:34 [4] 7.0 km (2:22 / km)
ahr:142 max:165

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