Training Log Archive: MooseMorrisIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
8 AM
Orienteering (Control placement) 4:00:00 [2] 10.0 km (24:00 / km) +300m 20:52 / km
shoes: La Sportiva
Thursday Sep 4, 2014 #
5 AM
Running warm up/down 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
shoes: Saucony Guide 5 Orange
Running tempo (2x(3K Accelerating Tempo)) 24:00 [4] 6.0 km (4:00 / km) +50m 3:50 / km
shoes: Saucony Guide 5 Orange
Forgot my watch
Running intervals (8x(80m Beach Intervals)) 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Guide 5 Orange
Running intervals (4x200m) 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Guide 5 Orange
Sunday Aug 31, 2014 #
11 AM
Orienteering race (NOY 7) 1:04:49 [5] 9.4 km (6:54 / km) +487m 5:29 / km
ahr:162 max:178 shoes: La Sportiva
Was doing fantastic until #7. Completely stuffed it and epicly lost map contact because I was no longer on the map! Once I bailed out and went back to the track before #4, I discovered that I only just missed the control. Lost almost 15 minutes! Lost another minute on the last control #16. Punched what I thought was my control and ran to the finish. The run to the finish was shorter than I expected so I went back and found my control. Lost another minute! Without those mistakes I would have been in 2nd, instead I claimed 13th place!