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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending Aug 30, 2014:

activity # timemileskm+m
  Orienteering1 4:00:00 6.21(38:37) 10.0(24:00) 200
  Running2 2:29:16 15.97(9:21) 25.7(5:48) 625
  Total3 6:29:16 22.18(17:33) 35.7(10:54) 825

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Saturday Aug 30, 2014 #

9 AM

Orienteering (Course setting) 4:00:00 [1] 10.0 km (24:00 / km) +200m 21:49 / km
shoes: La Sportiva

Thursday Aug 28, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
shoes: Saucony Guide 5 Orange

Running intervals 45:00 [3] 7.0 km (6:26 / km)
shoes: Saucony Guide 5 Orange

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Tuesday Aug 26, 2014 #

3 PM

Running long 1:32:16 [4] 17.0 km (5:26 / km) +600m 4:37 / km
ahr:151 max:171 shoes: Saucony Guide 5 Orange

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