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Training Log Archive: MooseMorris

In the 7 days ending Aug 23, 2014:

activity	#	time	miles		km		+m
Running	2	44:15	5.16	(8:35)	8.3	(5:20)	25
Orienteering	1	37:01	3.91	(9:27)	6.3	(5:53)	311
Total	3	1:21:16	9.07	(8:57)	14.6	(5:34)	336

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Thursday Aug 21, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
ahr:144 max:169 shoes: Saucony Guide 5 Orange

Running intervals (8x400m) 16:15 [4] 3.2 km (5:05 / km)
ahr:163 max:179 shoes: Saucony Guide 5 Orange

6 AM

Running tempo 12:00 [4] 3.0 km (4:00 / km)
ahr:170 max:177 shoes: Saucony Guide 5 Orange

Running intervals (4x100m) 4:00 [4] 0.4 km (10:00 / km)
ahr:163 max:172 shoes: Saucony Guide 5 Orange

Sunday Aug 17, 2014 #

11 AM

Orienteering race (SL 13) 37:01 [5] 6.3 km (5:53 / km) +311m 4:43 / km
ahr:167 max:179 shoes: La Sportiva

Great run on a new map out near Minmi! Only off just a little bit on #7, #8, and #16. Had a bit of trouble on #23. I was having a hard time seeing the contour lines in all of the orange and green and didn't pick that it was in the creek. Lost 30-45 seconds here, but still less than 2 minutes behind the winner, Greg Barbour.

SL13 HARD 1 - Splits

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