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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Running4 2:15:26 18.02(7:31) 29.0(4:40) 235
  Orienteering2 36:15 4.47(8:06) 7.2(5:02) 304
  Total6 2:51:41 22.49(7:38) 36.2(4:45) 539

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SuMoTuWeThFrSa

Saturday Aug 16, 2014 #

10 AM

Orienteering race (SL 12A) 19:14 [5] 4.0 km (4:49 / km) +150m 4:03 / km
ahr:166 max:193 shoes: Saucony Guide 5 Orange

Really clean run! Didn't quite read the detail around #11, but only lost a couple of seconds. Ended up 39 seconds behind Macey. I'll take that!
1 PM

Orienteering race (SL 12B) 17:01 [5] 3.2 km (5:19 / km) +154m 4:17 / km
ahr:174 max:182 shoes: Saucony Guide 5 Orange

Another good run. Minor mistake at #14 for some reason I was expecting the control to be on the west side of the courtyard between the two buildings. Instead of looking over and seeing it I checked behind the tree and looked around everything on the western side....checked the control description....still didn't get it....finally looked up and saw it (according to attack point I only lost 14 seconds, but I think it was more like 30). Also almost mispunched #15, mistaking the control on tree up the hill from my control. Luckily checked the control description! Ended 1:07 behind Macey!

Thursday Aug 14, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:158 max:176 shoes: Saucony Guide 5 Orange

6 AM

Running intervals (2x(1.2K-1K-800m)) 35:30 [5] 7.0 km (5:04 / km)
ahr:158 max:179 shoes: Saucony Guide 5 Orange

Tuesday Aug 12, 2014 #

5 PM

Running 31:00 [3] 6.0 km (5:10 / km) +60m 4:55 / km
shoes: Saucony Guide 5 Orange

Sunday Aug 10, 2014 #

8 AM

Running race (City2Surf) 56:56 [5] 14.0 km (4:04 / km) +150m 3:52 / km
ahr:175 max:186 shoes: Saucony Guide 5 Orange

Fantastic run! Smashed my PB by over 4 minutes. Felt great and followed my plan almost to perfection! The first 6.2K before Heartbreak Hill was probably a bit faster than it should have been, but the last 6.2K was only about 1:20 slower. I'm not sure I could have done any better! Kate also had a brilliant run setting a massive PB in 71:51!

Edit: I just found out that a 27 year old died after collapsing near the finish of City2Surf. My thoughts and prayers are with his family and loved ones.

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