Training Log Archive: MooseMorrisIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL 6 Long Distance) 1:19:29 [5] **** 11.5 km (6:55 / km)
ahr:170 max:175 shoes: La Sportiva
Orienteering race (SL 5 Middle Distance) 40:56 [5] *** 7.2 km (5:41 / km)
ahr:167 max:182 shoes: La Sportiva
Running intervals (3x400m) 8:30 [5] 1.5 km (5:40 / km)
ahr:165 max:182 shoes: Saucony Guide 5 Orange
Running tempo (13 min) 13:00 [4] 3.0 km (4:20 / km)
ahr:175 max:178 shoes: Saucony Guide 5 Orange