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Training Log Archive: MooseMorris

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Running2 44:15 5.16(8:35) 8.3(5:20) 25
  Total2 44:15 5.16(8:35) 8.3(5:20) 25

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Th

Thursday Aug 21, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
ahr:144 max:169 shoes: Saucony Guide 5 Orange

Running intervals (8x400m) 16:15 [4] 3.2 km (5:05 / km)
ahr:163 max:179 shoes: Saucony Guide 5 Orange

6 AM

Running tempo 12:00 [4] 3.0 km (4:00 / km)
ahr:170 max:177 shoes: Saucony Guide 5 Orange

Running intervals (4x100m) 4:00 [4] 0.4 km (10:00 / km)
ahr:163 max:172 shoes: Saucony Guide 5 Orange

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