In the 1 days ending Aug 21, 2014:
Running warm up/down (RunLab) 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km ahr:144 max:169 shoes: Saucony Guide 5 Orange
Running intervals (8x400m) 16:15 [4] 3.2 km (5:05 / km) ahr:163 max:179 shoes: Saucony Guide 5 Orange
Running tempo 12:00 [4] 3.0 km (4:00 / km) ahr:170 max:177 shoes: Saucony Guide 5 Orange
Running intervals (4x100m) 4:00 [4] 0.4 km (10:00 / km) ahr:163 max:172 shoes: Saucony Guide 5 Orange
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