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Training Log Archive: MooseMorris

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  Running2 47:30 5.59(8:30) 9.0(5:17) 25
  Total2 47:30 5.59(8:30) 9.0(5:17) 25

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Th

Thursday Aug 14, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:158 max:176 shoes: Saucony Guide 5 Orange

6 AM

Running intervals (2x(1.2K-1K-800m)) 35:30 [5] 7.0 km (5:04 / km)
ahr:158 max:179 shoes: Saucony Guide 5 Orange

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