In the 1 days ending Aug 14, 2014:
Running warm up/down (RunLab) 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km ahr:158 max:176 shoes: Saucony Guide 5 Orange
Running intervals (2x(1.2K-1K-800m)) 35:30 [5] 7.0 km (5:04 / km) ahr:158 max:179 shoes: Saucony Guide 5 Orange
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