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Training Log Archive: MooseMorris

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 50
  Total1 30:00 3.73(8:03) 6.0(5:00) 50

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Fr

Friday Aug 8, 2014 #

5 PM

Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
ahr:147 max:167 shoes: Sauchony Guide 7

Easy run with Kate for first 4K, then a little harder on my own for last 2K. We ran over to where BHP used to be on the northern side of Industrial drive. The somewhat abandoned industrial area had a cool feel too it (especially right at sunset).

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