Running30:00 [3] 6.0 km (5:00 / km) +50m4:48 / km ahr:147 max:167 shoes: Sauchony Guide 7
Easy run with Kate for first 4K, then a little harder on my own for last 2K. We ran over to where BHP used to be on the northern side of Industrial drive. The somewhat abandoned industrial area had a cool feel too it (especially right at sunset).