Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Nov 11, 2015:

activity

time

miles

Running

3:57:09

28.42

(8:21)

45.73

(5:11)

Orienteering

1:24:28

8.49

(9:57)

13.66

(6:11)

Total

5:21:37

36.9

(8:43)

59.39

(5:25)

1:45

0:00

» now

Tuesday Nov 10, 2015 #

Event: London Street-O Race #3: West End

5 PM

Running warm up/down 18:04 [1] 2.99 km (6:03 / km)

Orienteering race (West End Street O) 1:00:10 [4] 9.54 km (6:18 / km)

Struggled to get going. Might be good to learn major streets in the area before the race. After that my orienteering was much better, made one stupid mistake with map reading. After that made stupid mistakes by reading the wrong question for the place I was in. Stupid time losses. Think I did OK. It was hard to run fast because of all the people in central London.

Orienteering warm up/down 24:18 [1] 4.12 km (5:54 / km)

Monday Nov 9, 2015 #

7 PM

Running (with drills) 51:03 [2] 9.0 km (5:40 / km)

Sunday Nov 8, 2015 #

2 PM

Running long 1:45:40 [3] 21.16 km (5:00 / km)

Felt pretty good all the way through. Picked it up a in the second half and ran hard up some hills on the way back.

Thursday Nov 5, 2015 #

7 PM

Running warm up/down 16:51 [1] 3.05 km (5:31 / km)

Running intervals 27:07 [5] 6.6 km (4:07 / km)

5x 1200m with 100-200m recovery. Each rep was between 4.08 and 4.14

Running warm up/down 18:24 [1] 2.93 km (6:17 / km)

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