Training Log Archive: ianellwood

In the 7 days ending Oct 14, 2015:

activity

time

miles

Running

2:11:00

14.55

(9:00)

23.41

(5:36)

Orienteering

59:00

6.21

(9:30)

10.0

(5:54)

Strength and conditioning

7:00

Total

3:17:00

20.76

33.41

1:28

0:00

6 PM

Running 46:55 [2] 7.81 km (6:00 / km)

Event: London Street-O Race #2: Greenwich & Isle of Dogs

7 PM

Running warm up/down 14:19 [2] 2.77 km (5:10 / km)

Orienteering (Greenwich Street O) 59:00 [4] 10.0 km (5:54 / km)

Made a lot of mistakes in map reading. Will take a torch next time which will make me quicker. Still I did ok.

Running warm up/down 15:20 [2] 2.63 km (5:50 / km)

Strength and conditioning 7:00 [3]

9 AM

Running warm up/down 11:38 [1] 2.0 km (5:49 / km)

Running intervals (pyramid) 30:33 [5] 6.3 km (4:51 / km)

30s, 1min, 2 mins, 3 min, 5 min, 3 mins, 2 mins, 1 min, 30s.

Running warm up/down 12:15 [1] 1.9 km (6:27 / km)