In the 7 days ending Oct 14, 2015:
Running 46:55 [2] 7.81 km (6:00 / km)
Running warm up/down 14:19 [2] 2.77 km (5:10 / km)
Orienteering (Greenwich Street O) 59:00 [4] 10.0 km (5:54 / km)
Running warm up/down 15:20 [2] 2.63 km (5:50 / km)
Strength and conditioning 7:00 [3]
Running warm up/down 11:38 [1] 2.0 km (5:49 / km)
Running intervals (pyramid) 30:33 [5] 6.3 km (4:51 / km)
Running warm up/down 12:15 [1] 1.9 km (6:27 / km)
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