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Training Log Archive: ianellwood

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running2 2:08:43 18.03(7:08) 29.02(4:26)
  Total2 2:08:43 18.03(7:08) 29.02(4:26)

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

10 AM

Running warm up/down 4:00 [2] 0.8 km (5:00 / km)

Running race 1:24:55 [5] 13.1 mi (6:29 / mi)

Actually managed to beat Mo Farah and lead the biggest half marathon in the world for 10 seconds and about 100m. All a bit of fun. After that I tried to steady out my pace a little bit and ran as hard as I could. Forgot my garmin and didn't really know what pace I should be running at per mile. That made me run the first half too quick. Anyway still enjoyed the day.

Tuesday Sep 8, 2015 #

12 PM

Running warm up/down 8:51 [1] 1.5 km (5:54 / km)

Running (Drills) 10:39 [2] 1.57 km (6:47 / km)

A mixture of drills and strides

Running tempo 12:00 [4] 2.78 km (4:19 / km)

2x 5 minutes at half marathon pace with a 2 minute recovery.

Running warm up/down 8:18 [1] 1.29 km (6:26 / km)

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