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Training Log Archive: ianellwood

In the 1 days ending Nov 5, 2015:

activity # timemileskm+m
  Running1 1:02:22 7.82(7:59) 12.58(4:57)
  Total1 1:02:22 7.82(7:59) 12.58(4:57)

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Th

Thursday Nov 5, 2015 #

7 PM

Running warm up/down 16:51 [1] 3.05 km (5:31 / km)

Running intervals 27:07 [5] 6.6 km (4:07 / km)

5x 1200m with 100-200m recovery. Each rep was between 4.08 and 4.14

Running warm up/down 18:24 [1] 2.93 km (6:17 / km)

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