Training Log Archive: MattC

Orienteering race (S6D Coulmony and Belivat) 1:26:04 [4] 9.7 km (8:52 / km) +445m 7:13 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 20:00 [3] 2.3 km (8:42 / km)
shoes: Inov8 Mudclaw 300

Orienteering race (S6D Roseisle) 1:00:54 [5] 9.25 km (6:35 / km)
shoes: Inov8 Mudclaw 300

Running warm up/down 30:00 [3] 4.2 km (7:09 / km)
shoes: Inov8 Mudclaw 300

Orienteering (S6D Loch of Boath) 1:01:33 [3] 9.37 km (6:34 / km) +230m 5:51 / km
shoes: Inov8 Mudclaw 300

Running 23:00 [3] 2.5 km (9:12 / km)
shoes: Inov8 Mudclaw 300

Orienteering (S6D Culbin) 1:03:03 [3] 9.73 km (6:29 / km)
shoes: Inov8 Mudclaw 300

Running 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov8 Mudclaw 300

Orienteering (S6D Carse of Ardersier) 1:03:51 [4] 9.54 km (6:42 / km)
shoes: Inov8 Mudclaw 300

Orienteering (S6D Lossie) 1:13:08 [4] 9.0 km (8:08 / km)
shoes: Inov8 Mudclaw 300