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Training Log Archive: Izzy B

In the 7 days ending Sep 3, 2022:

activity # timemileskm+m
  Running5 2:06:56 12.93(9:49) 20.81(6:06)
  Total5 2:06:56 12.93(9:49) 20.81(6:06)

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SuMoTuWeThFrSa

Saturday Sep 3, 2022 #

Event: US Corn Maze Champs
 
Event: Unofficial US Karttapullautin Championship
 
11 AM

Running warm up/down 6:33 intensity: (1:04 @1) + (2:25 @2) + (3:04 @3) 0.67 mi (9:47 / mi)
ahr:151 max:169

https://mikesmaze.com/wp-content/uploads/2022/08/2...

Running 4:18 intensity: (32 @1) + (42 @2) + (2:36 @3) + (28 @4) 0.44 mi (9:46 / mi)
ahr:156 max:175

Corn maze sprint
1 PM

Running 12:34 intensity: (19 @1) + (46 @2) + (4:45 @3) + (1:06 @4) + (5:38 @5) 1.25 mi (10:03 / mi)
ahr:173 max:193

Corn maze long
Small hesitation going to 1, went to 11 on my way to 5 for some reason, and made an error on the way to 11 when I took the wrong path out of one of the popcorn.

Running 12:47 intensity: (1:18 @1) + (46 @2) + (1:04 @3) + (6:44 @4) + (2:55 @5) 1.09 mi (11:44 / mi)
ahr:171 max:191

Corn maze Platform-O
This was chaotic! But fun!
C • Chaotic 2

Sprint - Splits

Long - Splits

Platform-O - Splits

Friday Sep 2, 2022 #

3 PM

Running 26:50 intensity: (19 @1) + (3:44 @2) + (15:24 @3) + (7:01 @4) + (22 @5) 2.95 mi (9:06 / mi)
ahr:164 max:191

Wednesday Aug 31, 2022 #

2 PM

Running 36:02 intensity: (2:10 @1) + (7:51 @2) + (12:38 @3) + (10:54 @4) + (2:29 @5) 3.58 mi (10:04 / mi)
ahr:163 max:190

10 min warm up, 3 x 3 min on 3 min off, cool down

Monday Aug 29, 2022 #

11 AM

Running 27:52 intensity: (1:46 @1) + (20:39 @2) + (5:27 @3) 2.95 mi (9:27 / mi)
ahr:148 max:158

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