Training Log Archive: Izzy BIn the 7 days ending May 28, 2018:
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Monday May 28, 2018 #
9 AM
Running warm up/down 11:01 [3] 0.91 mi (12:06 / mi) +39m 10:40 / mi
Orienteering 1:43:05 [3] 11.14 km (9:15 / km) +421m 7:47 / km
Energy levels felt better than expected especially considering I forgot an energy gel. I lost what felt like two minutes on the first control which was a rough way to start a 9k course, but after that my navigation was pretty good. I made sure to read every leg fully, and even stopped before both long legs to really study the map which paid off.
Sunday May 27, 2018 #
12 PM
Running warm up/down 8:10 [3] 0.79 mi (10:20 / mi) +17m 9:42 / mi
Orienteering 37:53 [3] 4.8 km (7:54 / km) +176m 6:40 / km
What a joy to run on an all-women CSU relay team! Thanks to my lovely, giggly teammates Alex and Ali!
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.
Running warm up/down 5:20 [3] 0.49 mi (10:53 / mi) +31m 9:07 / mi
Saturday May 26, 2018 #
12 PM
Running warm up/down 13:19 [3] 1.16 mi (11:29 / mi) +19m 10:56 / mi
Orienteering 52:30 [3] 5.21 km (10:04 / km) +167m 8:41 / km
Wheeeee it's fun to be back in the woods!
Running warm up/down 3:11 [3] 0.18 mi (17:40 / mi) +1m 17:18 / mi
Tuesday May 22, 2018 #
5 PM
Running 1:00:06 [3] 6.2 mi (9:42 / mi) +48m 9:28 / mi
I ran the wrong way for half a mile near the end of my run which was frustrating but oh well more mileage.