Training Log Archive: Izzy B

Ultimate Frisbee 30:00 [2]

Running warm up/down 8:36 [2] 0.81 mi (10:35 / mi) +2m 10:30 / mi

Orienteering race 1:05:24 [4] 7.49 km (8:44 / km) +192m 7:44 / km

Running warm up/down 4:48 [2] 0.52 mi (9:10 / mi) +37m 7:31 / mi

Running warm up/down 5:50 [2] 0.55 mi (10:31 / mi) +1m 10:27 / mi

Orienteering race 1:41:15 [4] 10.01 km (10:07 / km) +315m 8:44 / km

Running warm up/down 3:35 [2] 0.3 mi (12:04 / mi) +36m 8:46 / mi

Running Drills warm up/down 10:00 [3]

Ultimate Frisbee 30:00 [3]