Training Log Archive: Izzy BIn the 7 days ending May 1, 2017:
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Monday May 1, 2017 #
5 PM
Running 21:04 [3] 2.24 mi (9:24 / mi) +38m 8:56 / mi
Recovery run. I rolled my bad ankle during the long yesterday and that was quite sore today.
Sunday Apr 30, 2017 #
11 AM
Running warm up/down 12:39 [3] 1.24 mi (10:14 / mi) +43m 9:14 / mi
Orienteering race 1:03:41 [4] 7.4 km (8:36 / km) +180m 7:40 / km
Wheeee more fast woods today. My only navigational error was in the circle of the first control. I was in the depression to the left of the one I wanted. I caught Siri at the fifth control and spent the rest of the course trying to keep up with her which was quite a task!
Saturday Apr 29, 2017 #
11 AM
Running warm up/down 6:34 [3] 0.65 mi (10:02 / mi) +25m 8:58 / mi
Orienteering race 39:57 [4] 4.0 km (9:59 / km) +155m 8:22 / km
This was so much fun! My navigation was clean except for some confusion on control 6, and I was able to push the pace in the white woods.
Friday Apr 28, 2017 #
Running 15:00 [3] 1.55 mi (9:41 / mi)
Morning shakeout run
2 PM
Running warm up/down 10:31 [2] 1.08 mi (9:45 / mi) +4m 9:39 / mi
Running warm up/down 4:58 [3] 0.53 mi (9:19 / mi) +4m 9:06 / mi
Orienteering race 18:47 [4] 3.0 km (6:16 / km) +80m 5:31 / km
Sprint! Tyra started a minute behind me and Julia a minute behind her, so my goal was to finish before both of them and I did (barely)!
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)