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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering3 2:02:25 8.95(13:41) 14.4(8:30) 415
  Running6 1:08:37 6.76(10:09) 10.88(6:19) 92
  Strength1 10:00
  Total7 3:21:02 15.71 25.28 507

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

11 AM

Running warm up/down 12:39 [3] 1.24 mi (10:14 / mi) +43m 9:14 / mi

Orienteering race 1:03:41 [4] 7.4 km (8:36 / km) +180m 7:40 / km

Wheeee more fast woods today. My only navigational error was in the circle of the first control. I was in the depression to the left of the one I wanted. I caught Siri at the fifth control and spent the rest of the course trying to keep up with her which was quite a task!
12 PM

Running warm up/down 7:09 [2] 0.63 mi (11:18 / mi) +1m 11:14 / mi


Green - Splits

Saturday Apr 29, 2017 #

11 AM

Running warm up/down 6:34 [3] 0.65 mi (10:02 / mi) +25m 8:58 / mi

Orienteering race 39:57 [4] 4.0 km (9:59 / km) +155m 8:22 / km

This was so much fun! My navigation was clean except for some confusion on control 6, and I was able to push the pace in the white woods.
12 PM

Running warm up/down 6:46 [2] 0.57 mi (11:49 / mi) +15m 10:55 / mi


Green - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Running 15:00 [3] 1.55 mi (9:41 / mi)

Morning shakeout run
2 PM

Running warm up/down 10:31 [2] 1.08 mi (9:45 / mi) +4m 9:39 / mi

Running warm up/down 4:58 [3] 0.53 mi (9:19 / mi) +4m 9:06 / mi

Orienteering race 18:47 [4] 3.0 km (6:16 / km) +80m 5:31 / km

Sprint! Tyra started a minute behind me and Julia a minute behind her, so my goal was to finish before both of them and I did (barely)!

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)


Short - Splits

Monday Apr 24, 2017 #

Strength 10:00 [3]

All body weight stuff to ease back into the routine.

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