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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Orienteering3 1:52:00 7.69(14:34) 12.37(9:03) 458
  Running5 1:05:33 6.4(10:15) 10.29(6:22) 55
  Strength1 10:00
  Total6 3:07:33 14.08 22.66 513

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Saturday Apr 29, 2017 #

11 AM

Running warm up/down 6:34 [3] 0.65 mi (10:02 / mi) +25m 8:58 / mi

Orienteering race 39:57 [4] 4.0 km (9:59 / km) +155m 8:22 / km

This was so much fun! My navigation was clean except for some confusion on control 6, and I was able to push the pace in the white woods.
12 PM

Running warm up/down 6:46 [2] 0.57 mi (11:49 / mi) +15m 10:55 / mi

Friday Apr 28, 2017 #

Running 15:00 [3] 1.55 mi (9:41 / mi)

Morning shakeout run
2 PM

Running warm up/down 10:31 [2] 1.08 mi (9:45 / mi) +4m 9:39 / mi

Running warm up/down 4:58 [3] 0.53 mi (9:19 / mi) +4m 9:06 / mi

Orienteering race 18:47 [4] 3.0 km (6:16 / km) +80m 5:31 / km

Sprint! Tyra started a minute behind me and Julia a minute behind her, so my goal was to finish before both of them and I did (barely)!

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Monday Apr 24, 2017 #

Strength 10:00 [3]

All body weight stuff to ease back into the routine.

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 10:59 [3] 1.0 mi (10:56 / mi) +5m 10:46 / mi

Orienteering race 53:16 [4] 5.37 km (9:55 / km) +223m 8:13 / km

Running warm up/down 5:45 [2] 0.5 mi (11:25 / mi) +2m 11:17 / mi

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