Training Log Archive: Izzy BIn the 7 days ending Apr 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 4, 2016 #
Orienteering 5:00 [1]
Some makeshift crossroads orienteering in the snow! Very fun, very short.
Strength 15:00 [2]
Shoveling yay
Sunday Apr 3, 2016 #
Note
(rest day)
I decided not to run today and risk hurting myself more.
Saturday Apr 2, 2016 #
10 AM
Running warm up/down 7:12 [2] 0.57 mi (12:37 / mi) +4m 12:20 / mi
Orienteering race 1:09:56 [4] 6.9 km (10:08 / km) +100m 9:27 / km
I don't know why this says that I only ran 100 meters of climb because we were supposed to have 290.
I had an OK run but my knee is still hurting and I actually twisted my bad ankle for the first time in a while today (yay that it's been so long but still...ouch). I had to walk/slow jog a leg until it stopped being super painful and then the rest of the course I had to kind of tiptoe around so I lost time. I also had a few mistakes -- mostly route choice errors that involved me going through green instead of around it.
I had an OK run but my knee is still hurting and I actually twisted my bad ankle for the first time in a while today (yay that it's been so long but still...ouch). I had to walk/slow jog a leg until it stopped being super painful and then the rest of the course I had to kind of tiptoe around so I lost time. I also had a few mistakes -- mostly route choice errors that involved me going through green instead of around it.
12 PM
Running warm up/down 5:25 [2] 0.45 mi (11:59 / mi) +3m 11:45 / mi
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
10 AM
Orienteering 50:00 [2]
Walked/jogged around a yellow course with the middle schoolers. Very muddy!
3 PM
Running Drills warm up/down 3:00 [2]
4 PM
Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
Super painful knee -- took an ibuprofen. Soon I will be back in Cambridge with access to a physical therapist and everyone will be happy :)
Orienteering race 14:43 [4] 2.71 km (5:26 / km) +1m 5:26 / km
Only a minute behind the leaders! I'm happy with this race, it felt clean and I pushed myself.
Running warm up/down 4:48 [2] 0.36 mi (13:10 / mi) +2m 12:56 / mi
With Thomas and Julia
Thursday Mar 31, 2016 #
Orienteering 50:00 [2]
Walked part of an orange course with the high school team.
Note
Flew to Indiana today and drove into Ohio.
Wednesday Mar 30, 2016 #
Strength 10:00 [1]
Ankles
Strength 15:00 [3]
Tuesday Mar 29, 2016 #
Walking 26:00 [1] 1.5 km (17:20 / km)
(sick)
So I thought I was getting better but I am not. I have a very bad cough now that I'm trying to get out of my system before the races this weekend.
Strength 5:00 [1]
Ankles