Training Log Archive: Izzy BIn the 7 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
11 AM
Running warm up/down 9:04 [2] 0.75 mi (12:08 / mi) +52m 9:59 / mi
Orienteering race 51:30 [3] 5.54 km (9:17 / km) +151m 8:11 / km
16c
Day 2. Not as solid navigationally as Day 1. I had a really strange error on the tenth control where my distance was way off. I should have realized much earlier that I had passed the control... It was pretty tough running the first half of the course where the majority of the climb was. The second half was such a joy in the marshy area with form line hills. Everything clicked for me in that area and I could speed through eleven to the finish.
Running warm up/down 3:22 [2] 0.26 mi (13:09 / mi) +2m 12:50 / mi
Sunday Aug 2, 2015 #
1 PM
Running warm up/down 8:54 [2] 0.94 mi (9:29 / mi) +12m 9:07 / mi
Orienteering race 57:22 [3] *** 7.16 km (8:01 / km) +61m 7:41 / km
22c
First day of the Scottish Six Days!
I went into this race wanting to only focus on my navigation, and that's how I started off woohoo! But after nailing the first few controls I decided to pick up my speed a little bit. I was slightly off to the left on four but I was doing a good job keeping my head up and spotted the control before I got pulled too far off. Had a bobble on 10 when I ran to the wrong patch of green. I should've been looking for the contour feature the control was on, not the vegetation around it. The second half of the course was very physical, but I did a good job pushing through it and staying in contact with the map despite my oxygen-deprived brain.
I ended up 11/49ish ~7 mins back from the leader. I'm happy with that result but I will be looking for cleaner races the rest of this week.
I went into this race wanting to only focus on my navigation, and that's how I started off woohoo! But after nailing the first few controls I decided to pick up my speed a little bit. I was slightly off to the left on four but I was doing a good job keeping my head up and spotted the control before I got pulled too far off. Had a bobble on 10 when I ran to the wrong patch of green. I should've been looking for the contour feature the control was on, not the vegetation around it. The second half of the course was very physical, but I did a good job pushing through it and staying in contact with the map despite my oxygen-deprived brain.
I ended up 11/49ish ~7 mins back from the leader. I'm happy with that result but I will be looking for cleaner races the rest of this week.
Thursday Jul 30, 2015 #
Note
Traveled to Inverness today. I'm excited to spectate the sprint quali tomorrow and start competing in the six day on Sunday!
Wednesday Jul 29, 2015 #
Note
We explored Stirling Castle today and ran into the Gagarins!
5 PM
Running warm up/down 4:46 [3] 0.46 mi (10:25 / mi) +53m 7:39 / mi
Orienteering 19:00 [3] 2.91 km (6:32 / km) +68m 5:51 / km
Fun sprint in Stirling with Emma. We had two long legs that required some difficult decision making. Emma caught me after the longest leg. She went low and I did some extra climb which was dumb. My legs were pretty tired from our hike yesterday.
Running warm up/down 2:39 [2] 0.31 mi (8:33 / mi)
Strength 15:00 [3]
Core, glutes, hamstrings, hips (ouch), arms.
Tuesday Jul 28, 2015 #
12 PM
Hiking 3:27:27 [2] 6.96 mi (29:48 / mi) +688m 22:48 / mi
I noticed some hip pain near the end of the upwards portion, but after resting and snacking at the top it went away. I didn't feel it at all on the way down. (phew)