Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Jun 15, 2015:

activity	#	time	miles		km		+m
Orienteering	12	4:20:51	22.6		36.37		272	252c
Running	8	1:41:13	8.18	(12:22)	13.17	(7:41)	18
Strength	2	45:58
Total	14	6:48:02	30.78		49.54		290	252c
[1-5]	14	6:43:18

1:59

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Sunday Jun 14, 2015 #

9 AM

Running warm up/down 7:01 [3] 0.66 mi (10:35 / mi)

Orienteering race 11:25 [4] 2.3 km (4:57 / km) +30m 4:39 / km
18c

1 PM

Running warm up/down 4:52 [3] 0.47 mi (10:25 / mi) +2m 10:17 / mi

Orienteering race 17:33 [4] 3.54 km (4:57 / km) +15m 4:51 / km
21c

Running warm up/down 3:44 [3] 0.31 mi (11:54 / mi)

Strength 16:24 [3]

Qualifier 3 Boston Common - Splits

Final Boston Common - Splits

Saturday Jun 13, 2015 #

9 AM

Running warm up/down 11:28 [3] 1.11 mi (10:22 / mi) +7m 10:10 / mi

Orienteering 20:12 [3] 2.42 km (8:20 / km) +17m 8:03 / km
19c

O-Tervals with the dream team.

11 AM

Orienteering 29:58 [3] 2.17 mi (13:49 / mi) +85m 12:19 / mi
26c

Farsta

12 PM

Orienteering 18:12 [3] ** 2.16 km (8:26 / km) +21m 8:03 / km
14c

Sprint start practice

4 PM

Running warm up/down 6:08 [3] 0.47 mi (13:01 / mi) +2m 12:51 / mi

Orienteering race 24:11 [4] *** 3.58 km (6:46 / km) +17m 6:36 / km
24c

Sprint Franklin Park - Splits

Friday Jun 12, 2015 #

10 AM

Orienteering 9:38 [3] 1.62 km (5:56 / km) +1m 5:55 / km
21c

Close map reading exercise.

Orienteering 12:00 [3]

maze o

Orienteering 24:44 [3] 2.78 mi (8:54 / mi) +3m 8:52 / mi
18c

Park O around Cambridgeport. Right/left training

4 PM

Running warm up/down 12:38 [3] 1.02 mi (12:21 / mi)

Orienteering race 18:50 [4] ** 3.68 km (5:07 / km) +11m 5:03 / km
18c

Running warm up/down 7:26 [2] 0.66 mi (11:16 / mi) +4m 11:03 / mi

Splashed around in some water fountains with Emma and Evalin.

Sprint Danehy - Splits

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp

7 AM

Running warm up/down 5:02 [2] 0.33 mi (15:10 / mi) +2m 14:53 / mi

Strength 29:34 [3]

10 AM

Orienteering (Sprint) 6:45 [3] ** 0.63 mi (10:43 / mi)
9c

Compass/Distance exercise (Ghost-O) at Highland Playground.

Orienteering (Sprint) 8:08 [3] *** 1.29 km (6:18 / km) +10m 6:04 / km
9c

Compass/Direction Part 2 (Ghost-O) at Highland Playground.

Orienteering 9:34 [3] ** 1.4 km (6:50 / km)
22c

Orientation/Direction exercise at Highland Playground

12 PM

Orienteering 10:00 [3] ***
3c

Grid-0

4 PM

Orienteering 20:54 [3] ** 2.77 km (7:33 / km) +45m 6:59 / km
14c

Partner exercise at Edmands Park.

5 PM

Running warm up/down 4:44 [0] 0.35 mi (13:39 / mi)

Warming up for the sprint.

Orienteering race 18:47 [4] ** 2.63 km (7:09 / km) +17m 6:55 / km
16c

Sprint at Edmands Park. I beat Evalin and that's all that matters ;)

Running warm up/down 5:54 [2] 0.46 mi (12:50 / mi) +1m 12:45 / mi

Sprint Edmands Park - Splits

Tuesday Jun 9, 2015 #

Running 32:16 [3] 2.34 mi (13:47 / mi)

Running around setting up courses for Cambridge Girls' Sports Day.

C • Thank you! 7

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