Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Orienteering3 2:14:02 4.35 7.0 90
  Running4 1:09:20
  Biking2 44:00
  Armchair2 40:00
  Walking1 30:00
  Stretching/Yoga1 10:00
  Running Drills1 7:00
  Strength1 5:00
  Total6 5:39:22 4.35 7.0 90
  [1-5]5 4:29:22

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Running (Warm up) 7:00 [2]

Orienteering race (Green Middle) 43:23 [3] 4.0 km (10:51 / km) +90m 9:45 / km

C • Races 3

Running (Cool Down) 5:00 [2]


OCIN_Armco_Middle_Dec_2013_Green - Splits

Saturday Dec 14, 2013 #

Running (Warm up) 8:00 [2]

Brrrr

Orienteering race (Relay) 23:37 [3] 3.0 km (7:52 / km)

Woohoo CSU

OCIN_US_Relay_2013_Orange - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Running (Warm up) 3:00 [3]

Orienteering race (Night-O) 1:07:02 [3]

Snow snow snow

Armchair 20:00 [0]

OCIN maps at the airport

OCIN_US_Night_2013_Green - Splits

Thursday Dec 12, 2013 #

Biking 30:00 [2]

Running (Warm Up) 5:00 [2]

Running Drills 7:00 [2]

Running 36:20 [4]

First indoor track workout of the season (and ever...) so I took it easy. I ran mostly the whole workout with Alex and Magnus. It was nice to have people to pace me. We took a lap break between each interval.
800- 3:36
600- 2:37
400- 1:39
200- 48:38 For some reason I thought we were doing another 400... silly me
200- 43:32
400- 1:40
600- 2:39
800- 3:34
C • Ladders 1

Running (Cool Down) 5:00 [2]

Stretching/Yoga 10:00 [1]

Wednesday Dec 11, 2013 #

Armchair 20:00 [0]

Strength 5:00 [3]

Most importantly: ankles. I had a pretty nasty roll this past weekend. It made a sound.

Biking 14:00 [2]

Monday Dec 9, 2013 #

Walking 30:00 [0]

After walking for a while my calves-moo- finally started to loosen up. I only noticed when I stopped noticing them.
C • Cows 4

« Earlier | Later »