In the 7 days ending Apr 5, 2013:
Orienteering 30:00 [1]
Running (Warm Up) 13:45 [3] 1.42 mi (9:41 / mi)
Orienteering race 20:38 [4] 2.18 mi (9:28 / mi)
Running (Cool Down) 15:35 [3] 1.49 mi (10:27 / mi)
Lacrosse 1:00:00 [1]
Lacrosse 1:30:00 [2]
Strength 10:00 [4]
Note (rest day)
Stretching/Yoga 26:00 [1]
Lacrosse 1:00:00 [3]
Note
Orienteering 1:52:51 [3] 10.17 mi (11:06 / mi)
Core 6:40 [3]
Biking (Warm Up and Cool Down) 40:00 [3]
PT 3:00 [1]
Running (Warm Up) 3:43 [3] 0.36 mi (10:20 / mi)
Orienteering 2:00:17 [3] 6.53 mi (18:25 / mi)
Running (Cool Down) 4:06 [3] 0.38 mi (10:47 / mi)
Orienteering 16:00 [2] 0.59 mi (27:06 / mi)
Armchair 17:26 [0]
« Earlier | Later »