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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending May 6, 2023:

activity # timemileskm+m
  Orienteering1 1:09:50 4.9(14:15) 7.89(8:51) 137
  Running1 11:27 1.15(9:58) 1.85(6:12) 5
  Total1 1:21:17 6.05(13:26) 9.73(8:21) 142

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Sa

Saturday May 6, 2023 #

Event: UNO: Boulder Dash
 
11 AM

Running 5:54 intensity: (4 @1) + (23 @2) + (1:53 @3) + (3:34 @4) 0.66 mi (8:53 / mi) +4m 8:44 / mi
ahr:160 max:179

Orienteering 1:09:50 intensity: (1:13 @2) + (1:20 @3) + (21:10 @4) + (46:07 @5) 4.9 mi (14:15 / mi) +137m 13:07 / mi
ahr:180 max:195

Navigation was okay, legs were feeling dead post-ruck! Had some issues staying on my bearing a few times, could feel myself drifting but was stubborn and didn’t do a good job of forcing myself to correct mid-route, instead just factored in the drift when I hit the next linear feature. I should stop doing that.

Running 5:33 intensity: (19 @1) + (46 @2) + (4:28 @3) 0.48 mi (11:28 / mi) +1m 11:23 / mi
ahr:143 max:154


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